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A year ago today I ran my first ever gratitude workshop - the birth place of dwty 🥹💛🎉 My heart is SO full of gratitude and admiration for the journey of the last 12 months and all the beautiful souls who have been a part of the story so far. I
✨✋ 30 second pause ✋✨ Stop: Take a deep breath in, Sigh out to release. Roll the shoulders a few times. Find the anchor of your breath. With each inhale, welcome peace, With each exhale, release control. Breathe in, Breathe out. Breathe in, Bre
Happy Friday ☔️ it’s a drizzly one out there! I’ve had a busy week of behind the scenes work and admin, working hard on some exciting projects to share in the new year 🥹💛 ALAS, THE YEAR ISN’T OVER YET! Dwty has got three hea
Five of my favourite gifts that yoga always gives 💝✨ I rolled out my yoga mat for the first time not knowing what to expect; other than perhaps some shapes I might make with my body and some hard graft that was bound to take place 😅 Whilst the a