Last Friday of the month, 6:30-8:30PM
what to expect:
Prepare to immerse yourself
in a deeper sense of peace
Yoga & Chill is our once monthly get-together to slow down, reconnect to our innermost self and access deeper peace through yoga.
Each month I offer a theme for us to explore with our body, breath and thoughts. You can expect slower, curious and joyful movements, expansive and grounding breathing, gentle meditations and guided introspection. We close each session with connection & tea - leaving you feeling uplifted, aligned and ready for the month ahead.
Wonderful circle and I was made to feel it was a safe and respectful place to share. Sian has a calming aura and gives clear and easy to follow instructions in her practice. I can definitely recommend!
Pennie Currier
A very inclusive and wholesome experience, I would really recommend bringing along a friend to share the amazing feeling you get from it afterwards. Sian really is a ray of sunshine and I can’t wait to attend more of her classes.
Megân Roberts
Love attending this yoga class. Each month having a theme to think and consider. Little touches that Sian adds to her class that makes it magic. Sian creates a fun, relaxed and easy space to practice within.
Amy Taylor
FAQ’S
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Yes!
Our monthly yoga & chill class is the perfect space for those new to yoga. Moving at a slower pace, you will receive verbal and visual cues - and multiple options & modifications for each pose.
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If you have a yoga mat and props, please bring these along! Along with a journal, pen, and water bottle to stay hydrated.
No props? No problem. Mats and props can be provided at the venue.
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The movement practice in yoga & chill classes are a blend of seated, standing and kneeling postures.
As long as you’re able to come to stand and sit on the floor - you’ll be able to enjoy this class.
If your mobility would not permit these movements, please reach out or check out our bespoke 1:1 yoga classes - where I cater to your specific needs!
