Gratitude &Joyful Living
DWTYLIFE offers a variety of creative workshops each with gratitude and joyful living at their centre. My aim is to provide you with both practical methods and excitement to build your own joyful life.
harnessing the magic of gratitude ·
springtime sunshine ·
renewal and bloom ·
the life changing art of gratitude ·
hygge journalling workshop ·
start where you are ·
harnessing the magic of gratitude · springtime sunshine · renewal and bloom · the life changing art of gratitude · hygge journalling workshop · start where you are ·
GRATITUDE WORKSHOPS
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Discover the origin of gratitude, learn the fundamentals of a regular practise and develop an understanding around its positive impacts.
Develop skills to harness the benefits of gratitude in a fun and creative environment.
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SEASONAL JOY WORKSHOPS
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Springtime Sunshine, Hygge Journalling Workshop.
Workshops to help you find balance through the change in seasons, reflect with gratitude and develop rituals and practices to invite more presence, joy and contentment into you life.
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Why Gratitude?
Struggling with low mood at the start of 2020, I went looking for change.
Eager to try and lift my mood, I found myself browsing the internet looking for inspiration and wellbeing practices I could adopt.
At the time I was heavily impacted by the news and the media, and found myself feeling as though the world was an overwhelming and scary place. I felt discouraged and alone. I aspired for more, to feel the joy and contentment I knew was possible. In my online search for self-help strategies, I came across an article on gratitude.
Inspired by the impressive claims of the article, I started a gratitude journal. I started by writing just a few bullet points every couple of days of things that had brightened up my day, and things that I would miss if they were no longer a part of my life. To begin with, I almost felt a bit daft. But before long, I looked forward to sitting down with my cup of tea and thinking about all the nice things that I had in life, and the positive experiences I had been a part of.
As the weeks passed by, i began to notice a tremendous shift - my life began to transform